PARCOURS DE SANTE
Marche active en plein air effectuée avec des bâtons de randonnée (fournis) à Cambo les Bains : à la colline de la Bergerie ou au parc d'ARNAGA.
Cette activité est ponctuée de quelques arrêts correspondants à différents exercices physiques :
-
renforcement musculaire,
-
assouplissement.
La séance se termine par des étirements.
En cas de mauvais temps le parcours de santé est remplacé par un cours de stretching.
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